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Top 7 Natural Nutrients to Correct Hormone Levels. #5 is Useful in Everyday Life

The Most Important Elements that will Make Your System Peaceful Again


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Hormone imbalance is a terrible condition. It causes fatigue, acne, mood swings, weight gain, reduced libido, memory problems and more. The typical solution is to take external hormones to restore balance. However, there is a better alternative: a natural one! The natural fix to balance out these hormones is to take dietary supplements which can be categorized into 4 main areas: Vitamins, Antioxidants, Carbohydrates, and Plants/Herbs.


Synthesizing hormones from simpler molecules is an everlasting task our body has. Without nutrients, it is impossible to achieve this mission, of maintaining a proper balance of hormones.

1. Vitamin D

  • Regulates pituitary function, preventing pituitary hormonal imbalance
  • Relieves symptoms associated with unbalanced estrogen levels e.g. bone loss
  • Especially useful for women in menopause
  • Prevents abnormal release of parathyroid hormone

Take a Look at All the Benefits of a regular Vitamin D Supplementation



Antioxidants combat free radicals, which cause damage to organs responsible for regulating hormone levels. By producing detoxification enzymes in the body, they help balance and detoxify the hormones. They also boost the immune and glandular systems, directly connected with hormone balance.

2. N-Acetyl-L-Cysteine

  • Especially useful for women suffering from PCOS
  • Increases skin cell’s estrogen sensitivity
  • Decreases skin cell’s testosterone sensitivity
  • Improves insulin sensitivity
  • Increases ovulation


Learn Why NAC is Important for You


3. Coenzyme Q10

  • Improves thyroid hormone levels
  • Useful for people suffering from diabetes
  • Decreases fatigue
  • Essential component in healthy mitochondrial function


CoQ10 Could be the Answer to Your Issues


4. Selenium (Sodium Selenate)

  • Assists with the production of thyroid hormones
  • Directly regulates thyroid hormone production
  • Key role in metabolism


Lower Inflammation levels, a Major Cause of Most Conditions



Plants & Herbs

Phytotherapy is the use of medicinal plants and herbs to heal and restore balance to the body. Plants hold truly amazing healing properties which can naturally balance hormones.

5. Withania Somnifera (Ashwagandha) EX

  • A type of adaptogens (A unique class of healing plants that promote hormone balance)
  • Improves thyroid function
  • Lowers cholesterol
  • Reduces anxiety and depression
  • Diminishes brain cell degeneration
  • Stabilizes blood sugar levels
  • Supports adrenal glands
  • *Useful* Decreases stress levels


Learn All About Ashwagandha's Importance for Your Body and PCOS


6. Silybum Marianum (Milk Thistle) Extract 80%

  • Plays a major role in regulating hormone levels
  • Stimulates liver regeneration and cleansing
  • Flushes toxins and excess hormones from the liver
  • Especially helpful for people with insulin resistance e.g. PCOS and type 2 diabetes
  • Commonly called “Holy Thistle”


Read about this Amazing Herb and it's Healing Properties



Carbohydrates are converted into glucose, a substance that every cell, tissue, and organ need to survive and work properly. Excess carbohydrates cause excess insulin secretion and other hormonal changes that can lead to imbalances.

7. Inositol

  • Reduces acne and excessive hair growth
  • Relieves depression and mood disorders
  • Improves appetite balance
  • Decreases insulin resistance and testosterone, aiding the balance of all other hormones in the body
  • Especially useful for women suffering from PCOS


Some Undeniable Research Statistics



While these supplements are vitally important in order to naturally balance your hormone levels, they should be used alongside proper diet and exercise. Also bear in mind that many other symptoms can be directly linked to hormone imbalance. These include; infertility, abnormal pain levels, stress, mood swings etc. By fixing your hormone imbalance, you can help halt these other manifestations as well.

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