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Top 12 Nutrients For Female Fertility. Number 7 Is Particularly Surprising!

The Tools Needed to Help You Start Fixing your Infertility Problems


Watch an Expert Talk About Female Fertility

Getting pregnant can be a painfully long process. Many women face infertility and, therefore, are unable to do get or remain pregnant. One natural solution, that should be regarded as a first step, is to focus on nutrition and targeted dietary supplements, which can be categorized into 4 main areas: Vitamins, Minerals, Amino-Acids and AntiOxidants


If you’re trying to conceive then satisfying the vitamin needs of your body is your first priority.

Vitamin B Group

Vitamin Bs play important roles in cell metabolism. In the female body, energy metabolism and fertility are tightly connected and reciprocally regulated. 

1. Vitamin B6 

  • Balances out hormone levels
  • Useful for women with short luteal phases and low progesterone levels


 Vitamins B6 and B12 do Wonders for your Fertility


2. Vitamin B12 (Methylcobalamin)

  • Increases the frequency of ovulation
  • Improves inner lining of the uterus


3. Folic Acid

  • Used during pre-conception and pregnancy
  • Promotes sustainable fertility
  • Prepares body for pregnancy
  • Prevents brain and spine birth defects in the baby (e.g. spina-bifida)


 Some Interesting Statistics about the Efficacy of Folic Acid


Other Vitamins  

4. Vitamin D 

  • Aids in both male and female fertility
  • Stimulates estrogen and progesterone levels
  • Regulates menstruation
  • Studies show that it greatly decreases the risk of preterm labor and other complications


 Learn the Signs and Symptoms of Vitamin D Deficiency as well as What Vitamin D has to Offer You



Minerals are just as important as vitamins. They need one another in order to be absorbed and used by the body. Everything in the body - bones, tissues, nerves, cells, receptor sites, metabolism etc - needs minerals to survive and work properly. Minerals also help keep an acid-alkaline balance (in the women’s body, this directly affects whether or not the sperm reaches the egg).

5. Magnesium (Oxide) 

  • Regulates blood pressure, heart rate, and blood sugar levels
  • Supports progesterone production and increases blood supply to the uterus
  • Reduces risk of complications e.g. preeclampsia, premature births, and sudden infant death syndrome
  • Magnesium deficiency causes fallopian tube spasms, preventing egg implantation


Increased Fertility Levels is a Wonderful Side-Effect of Magnesium Supplementation


6. Zinc (Citrate)

  • Important in the production of mature eggs, ripe for fertilization
  • Maintains proper follicular fluid levels, allowing egg to travel through the fallopian tubes to the uterus
  • Keeps hormone levels (e.g. estrogen,progesterone) stable throughout the entire menstrual cycle


 Zinc Aids the Reproductive System and thereby Increases Fertility Levels



Amino acids are the building blocks of protein, which plays a crucial role in almost all biological processes. They carry out many important bodily functions e.g. cell structure. A large proportion of our cells, muscles, and tissues found in the reproductive system are made up of amino acids.

7. L-Arginine

  • Useful for both men and women
  • Increases Nitric Oxide levels, causing healthy inflammation levels, preventing uterine fertility issues e.g. Fibroids, endometriosis, and PCOS
  • Improves production of cervical mucus by increasing blood flow to the reproductive organs
  • Strengthens immune system
  • *Surprise* Heightens libido by increasing blood flow to the genitals


 Make Sure You Have Adequate Levels in Your Body



Antioxidants protect cell membranes and DNA from being damaged by free radicals. A main cause of infertility is a weak reproductive system which includes organs, tissues and fluids, all of which have cells that need to be protected.

8. Vitamin C (Ascorbic Acid)

  • Crucial in both male and female fertility
  • Sustains an equilibrium of the female endocrine system
  • Especially useful for women with low progesterone levels
  • Reinforces right balance between estrogen and progesterone levels
  • Clinical trials proved Vitamin C doubles the chance of getting pregnant


 These Vitamins are Crucial for the Optimal Function of the Body and Mind. This is Even More True for Fertility


9. Vitamin E

  • Used in male and female reproductive systems
  • Improves quality of cervical mucus
  • Enhances the chances of fertilized eggs implantation
  • Increases sperm lifespan within the female body and, therefore, increases chance of fertilization


10. Selenium (Sodium Selenate)

  • Important for both male and female reproductive systems
  • Maintains ovarian follicles (which produce eggs) healthy
  • Strengthens immune system
  • Helps lower rate of birth defects and miscarriages


 Lower Inflammation levels, a Major Cause of Most Conditions


11. Coenzyme Q10

  • Helps both female and male infertility
  • Essential to healthy cell production
  • Source of fuel for mitochondria which creates energy that the cells use
  • Increases egg quality


 CoQ10 Could be the Answer to Your Issues


12. N-Acetyl-L-Cysteine

  • Breaks down mucus in the body
  • Helpful for polycystic ovary syndrome in women
  • Increase ovulation rates for women suffering from PCOS
  • Anti-inflammatory
  • Raises cellular glutathione levels
  • Improves length of egg’s telomeres, maintaining egg quality and health


 Learn Why NAC is Important for You



While these supplements are vitally important for women trying to get pregnant, they should also be used during pregnancy to maintain it. However, the following ingredients are not a magic fix and should be combined with proper diet and exercise.

It'll be Worth Your Time!You Won't Regret It!


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