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Top 10 Natural Muscle Pain Relief Alternative Supplements. #5 has a Nice Bonus

Find Out How you can Stop Taking Advil and Ibuprofen to Manage your Chronic Muscle Pain

Muscle-Pain-Relief-Top-Nutrients

Watch an Expert Talk About Natural Pain Relief

Did you know that, every year, Advil and similar drugs (aspirin, ibuprofen etc) are responsible for the hospitalization of over 100,000 people, 15% of which (15,000 people) die? That’s a scary number. So why do we use it? Because the multi-billion dollar industry that revolves around drugs and painkillers has brainwashed us, with endless amounts of advertisements, into believing that it is the only solution.

However, there is an alternative which is far less invasive, has fewer (if any) side effects and is completely natural: the power of nutrition. Nutrients give the body the tools it needs to manage, reduce and even eliminate pain symptoms and causes. Unfortunately, the nutrients we need are not so easily (if at all) found in food. This creates the situation in which the only possible way for the body to obtain the amount of nutrients it needs, is through dietary supplements.

But what kind of supplements? We have outlined the top ingredients which will help you with your muscle related pain.

 

Vitamins

1. Vitamin D

  • Bone pain and muscle weakness is a symptom of Vitamin D deficiency
  • Decreases muscle recovery time by 20% (According to studies)
  • Dramatically reduces muscle fatigue
  • Extremely helpful to people diagnosed with Fibromyalgia

 

See All The Pain Related Side-Effects of Vitamin D Deficiency

 

Minerals

2. Magnesium (Oxide)

  • Relaxes muscles and nerve endings, relieving muscle stiffness and pain
  • Helps the muscles repair themselves
  • Eases muscle cramps and decreases recovery time
  • Assists in cellular energy production and metabolic efficiency
  • Magnesium deficiencies increases inflammation and pain

 

Causes and Consequences of Magnesium Deficiency

 

Plants

3. Curcumin Extract

  • Relieves muscle soreness and pain
  • Increases mobility
  • Lowers the levels of the enzymes that cause  inflammation
  • Decreases muscle soreness and damage caused by oxidative stress and inflammation from strenuous exercise

 

Look at All the Aspects of Your Life that can be Improved by Turmeric

 

4. Zingiber Officinale Extract (Ginger)

  • Improves circulation, reducing exercise-related muscle pain by 25% (according to the University of Georgia)
  • An effective pain management alternative
  • Contains gingerol, which helps reduce the tissue inflammation that causes stiff and aching muscles
  • Provides antioxidants, which suppress cellular production of nitric oxide, that produces toxic free radicals and promotes tissue damage and inflammation

 

There are Too Many Health Benefits of Ginger to Count!

 

5. Withania Somnifera (Ashwagandha)

  • Promotes Lean Body Muscle (LBM) and muscle strength
  • Powerful antioxidant
  • Protects the body from damage
  • Slows down the ageing process
  • Relieves joint and muscle pain,
  • Speeds recovery from exercise
  • *Bonus* Increases libido

  

Just a Brief Overview of Ashwagandha

 

6. Valeriana Edulis

  • Reduces muscle cramps
  • Relieves muscle aches and pains
  • Acts as a natural pain reliever by reducing the sensitivity of the nerves
  • Relaxes tense muscle
  • Calms digestive tract muscles, thereby inhibiting stress-related digestive issues

 

Valeriana Edulis is a Herb that is Effective for Almost Everything

 

7. Taraxacum Officinale Root (Dandelion)

  • Herbal source of vitamins A and C, both essential for body functioning
  • Contains linoleic acid (anti-inflammatory), which reduces muscle related pain
  • Aid in the treatment of arthritis, gout and muscle soreness
  • Repairs damaged tissues

 

All The Ways Dandelion Could Help You

 

Complex Compounds

8. Bromelain

  • Reduces muscle and tissue inflammation
  • Especially useful for treating sprains, strains, and muscle aches and pains
  • Curtails swelling, bruising, redness, and tenderness
  • Helps drain excess fluid from muscle injury site
  • Eases the aching and stiffness of back muscles

 

Learn About Bromelain and its Positive Influences

 

9. Glucosamine Sulfate Powder

  • Relieves pain and inflammation
  • Improves muscle strength and elasticity
  • Helps heal ligaments and tendons, which are often damaged when a muscle is pulled
  • Stimulates blood flow to injured or hurting areas

 

Unfortunately, Glucosamine can Only Be Obtained from SUPPLEMENTATION

 

10. Methyl Sulfonyl Methane (MSM)

  • Reduces or eliminate muscle soreness and cramps
  • Helps with soft-tissue injuries
  • Aids exercise recovery, DOMS and large muscle injuries (e.g. after a heart attack) by lowering oxidative stress and subsequent cellular damage

 

There are Many Areas That MSM has a Positive Impact on

 

Conclusion

These supplements provide you with a natural solution, that is also more effective, in the long run, to chronic and acute muscle pain. However, consider them merely tools that allow you to do so. In order to truly be able to combat and defeat the festering disease that is pain, your body needs to get stronger. The only way to do that is through proper diet and exercise. Once these 3 areas are combined (supplements, diet and exercise) you will truly marvel at the life-changing impact that will occur.

It'll be Worth Your Time!

 

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