Glucosamine: Does it Really Help Arthritis?
Find Out Glucosamine's Effectiveness in Helping Joint Pain and Inflammation caused by Arthritis, Osteoarthritis, Gout and Rheumatism
What is Glucosamine?
Glucosamine is a natural chemical compound in the human body and a major component of joint cartilage, the smooth, rubber-like connective tissue that creates a cushion where one bone meets another. As you age or when other health factors come into play, glucosamine levels drop, reducing the integrity of joint cartilage. This causes the joint itself to deteriorate, a condition known as osteoarthritis, resulting in difficulty moving, inflammation and, if left untreated, potential damage to the bones.
What does Scientific Research say about Glucosamine as a nutrient?
Research indicates that taking glucosamine supplements, especially those derived from natural sources such as shellfish or vegetables (the latter being mostly for those with shellfish allergies) can help to prevent this and slow the overall deterioration of cartilage, improving mobility and relieving the symptoms of osteoarthritis.
So what does the science say? In short, glucosamine supplements help to repair current damage to the cartilage as well as help it maintain itself moving forward. A study conducted in 2006 found that those suffering from moderate to severe arthritis symptoms noticed a significant decrease in pain when taking glucosamine supplements alongside chondroitin, another natural substance found in joint cartilage. A study in 2010 found this combination was particularly effective for osteoarthritis in the knees, and a study in 2012 found that these improvements were even more notable when the two supplements were combined with the use of non-steroidal anti-inflammatory drugs (NSAIDs).
Although there are a lot of claims regarding supplements for all types of health issues, glucosamine is widely accepted as a treatment option for osteoarthritis by traditional medical practitioners as well as more natural-minded medical experts. The key is finding supplements from highly reputable sources that use only the best quality ingredients – glucosamine is only beneficial when the source is similar to the glucosamine naturally produced in the human body. Combo-supplements that include both glucosamine and chondroitin, such as those formulated by experienced nutritionists and doctors, can be an excellent addition to your overall treatment for osteoarthritis.