How to Keep Joints Healthy? Learn How to Prevent Arthritis and Improve Athletic Performance!
Learn about Glucosamine and Chondroitin, the 'Winning Pair' for Strengthening Joints
What should Joint Supplements contain?
Joint supplements are often marketed towards the older generation as a way to prevent or help to treat different forms of arthritis. These supplements tend to contain glucosamine, chondroitin and some type of natural anti-inflammatory, commonly a green tea extract. But the same qualities that help these natural supplements work for arthritis also make them invaluable for improving athletic performance and recovery for those who take their exercise regimen seriously.
What does Scientific Research say about Glucosamine and Chrondroitin?
This benefit isn’t anything new – researchers have been finding solid evidence to back the use of these supplements since the mid-1980s, noting that glucosamine-based supplements help to reduce knee pain, improve recovery and aid in preventing the recurrence of past injuries. Because glucosamine and chondroitin are both prime components of cartilage, taking these supplements regularly improves connective tissue repair and aids in preventing future joint problems. This includes the development of osteoarthritis (the condition these supplements are most commonly used to treat) and recurrences of pain and inflammation, particularly “runner’s knee.”
What else is useful?
Outside of these two ingredients, anti-inflammatories such as green tea can also be incredibly beneficial to athletes. During a workout, joints naturally become inflamed, but this, in turn, causes damage. Taking green tea supplements helps to reduce this. As a bonus, it acts as a powerful antioxidant as well as an energy booster; just think of it as a natural pre-workout supplement!
Overall, this group of supplements can improve recovery time, increase performance, improve flexibility and mobility, and aid in helping you reach your fitness goals more quickly. The key is to look for products specially formulated by medical professionals from reputable sources, and opt for a combo-supplement that contains all three ingredients, ensuring that these powerhouses are balanced to work together to achieve the most noticeable results.